Stay Strong Stay Healthy
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Stay Strong, Stay Healthy is an evidence based eight-week exercise program for older adults that meets the recommendation for healthy muscle strength. A hour long class meets twice each week. Each class includes warm-up exercises, strengthening exercises with or without weights, and cool-down stretches. Over the eight weeks, participants learn the exercises and begin to improve strength and balance.
FINNEY COUNTY STAY STRONG STAY HEALTHY
March 26-May 16
Tuesday & Thursday
10:00 am-11:00 am
Garden City Senior Center: 907 N 10th
REGISTRATION
February 25-March 22, 2019
Contact
Senior Center: 272-3620
or
Finney County Extension Office: 272-3670